Sacred space for your journey home
So many of us feel overwhelmed, lost or disconnected at times and long for a more authentic and purposeful life. I see clients who may be struggling with anxiety, depression, grief, pain, and who are stuck in old patterns. When we have a sacred space to be seen and heard, we learn to see and hear ourselves more deeply. We can learn to trust our ability to regulate and be more present in our bodies and our lives. We can reparent the young parts of ourselves that didn't get their needs met. We can reprocess traumatic memories so that we can relate to the world and people we love with more wholeness, compassion, and belonging.
“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
― Maya Angelou
Hi, I’m Jess.
I see myself as a human first and a therapist second and feel gratitude to be a witness to the work clients do. I have training in somatic experiencing, attachment-focused EMDR, ecotherapy, and trauma-informed yoga. I like to co-create sacred healing space, gently facilitating new experiences for clients to reconnect to their inner guidance.
I try to bring compassion and humor to every session so clients can feel comforted and supported in accessing their vulnerability. I am deeply passionate about facilitating nature reconnection and eco-somatic experiences 1:1 with clients and in groups for individual and collective healing.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
― Paul Coelho
Let’s work together.
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Somatic Therapy
Somatic therapy is an experiential approach where clients actively process emotion and past experiences. I work with clients who may be feeling stressed, dysregulated, burnt out, disconnected, pain in the body, and unprocessed grief. Clients gain a toolbox of skills to increase their ability to be regulated in the present.
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Ecotherapy
Ecotherapy utilizes our connection to the earth to explore who we are, what matters to us, and how we relate. I work with clients who may be feeling overwhelmed, hopeless or lost in their lives and over the state of the world. Clients reconnect to the cycles of the earth for insight, meaning, and belonging.
